Infrared Sauna Services
Infrared Saunas are usually used for improving weight loss, relief from musle coreness, relief from joint pain, tightening skin, detoxification, and sometimes and relaxation. Infrared saunas operate at temperatures between 120˚F and 140˚F compared to the traditional saunas, which operate at between 150˚F and 180˚F.
Infrared Sauna Benefits
Using an infrared sauna has benefits that can have dramatic effects on your health and appearance. Some of the effects we often hear our clients mention having is better sleep, a better ability to relax, weight loss, muscle relief from sore muscles, and relief from joint pains. Come find out yourself and schedule a time with us!
Helps With Weight Loss
Infrared saunas weight loss sessions often burn up to 600 calories. Using an infrared sauna increases heart rate and metabolic rate, burning more calories, which all helps with weight loss.
Better Sleep
Sleep is a huge factor when it comes to your health. The result of better sleep isn’t a direct result from the infrared sauna but rather a positive side effect of the other proven and direct benefits.
Detoxifcation
Detoxification is important because it improves the body’s immune system and helps the body’s processes function properly and efficiently. This also helps with our ability to digest the nutrients in foods and drinks. we consume.
‘’I have a family history of depression and anxiety and my father a few years ago actually took his life. I realized I had to make sure I didnt end up in the same position or down the same path and I tried using cryotherapy. It’s now my main method to prevent myself from going down any kind of path that’s similar to his. It helps me completely prevent anxiety or depression’’ – Anthony Bryner
Take some time. Treat yourself. You deserve it.
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